Corporate Wellness

Corporate Yoga

Offering a Corporate Yoga program in your office helps to keep your employees fit, healthy and more relaxed.  Participants often comment on improved concentration and focus, better decision-making and increased productivity.  The personal benefits that yoga brings to its participants are easily passed on to the company.
 
Corporate Yoga classes run for 45 – 60 minutes and are usually held before work or during the lunch period however, like all of our wellness programs, we are happy to tailor classes to your company’s needs.
 
All of our instructors are fully qualified and ensure that the classes are suitable for each participant’s level of experience and ability.
 
Our corporate yoga classes cost $99 (ex GST) per session.  Discounted rates apply if booking consecutive or regular classes.

Corporate Fitness

An On-site corporate fitness program helps your staff to increase their general fitness, strength and flexibility in a safe and convenient environment. Having healthier staff will lead to a happier, motivated and more energetic workplace. Regular exercise has been proven to positively impact on staff productivity through improving their focus, mental clarity and by decreasing fatigue and stress in the workplace.

Our corporate fitness classes are led by qualified trainers who are well equiped to deal with all levels of fitness and experience. We can provide your team with classes that focus on stretching and strengthening to help ease muscle tension and build strength, or create higher intensity programs to really get your people moving.

Indoor and outdoor options are available depending on facilities and location.
Contact us to discuss your needs, and we will provide a quote for a fitness program that will be tailored specifically to your workplace.

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