Corporate fitness

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Corporate Fitness Programs

An On-site corporate fitness program helps your staff to increase their general fitness, strength and flexibility in a safe and convenient environment. Our corporate fitness classes are led by qualified instructors who are well-equipped to deal with all levels of fitness and experience. We can provide your team with classes that focus on stretching and strengthening to help ease muscle tension and build strength, or create higher-intensity programs to really get your people moving. Indoor and outdoor options are available depending on facilities and location.

Our classes are tailored to accommodate all fitness levels and our skilled trainers excel at adapting and fine-tuning workouts, so every participant can feel both challenged and comfortable. During your session, your trainer will demonstrate variations of exercises to cater to different abilities, ensuring that everyone feels at ease.

Contact us to discuss your needs, and we will provide a quote for a fitness program that will be tailored specifically to your workplace. 

Corporate fitness programs

Sedentary Workplaces and Reduced Physical Activity

With 44% of working-age adults remaining sedentary for the majority of their work day and 55% of adults not meeting physical activity guidelines (Australian Government, Department of Health and Aged Care), regular exercise and maintaining a healthy fitness level have taken a back seat in the lives of many working Australians.

This is compounded by the fact that, when we aren't at work, it can be tempting to spend the majority of down time on digital devices, whether watching TV, scrolling social media, or browsing online retail outlets.

We understand that maintaining work and personal commitments can take up a lot of time and energy, so it's no surprise that physical activity often falls by the wayside. But there are real risks that come with a lack of exercise, including physical and mental health challenges, reduced energy and quality of life, and increased susceptibility to adverse health conditions, which in turn can have an adverse impact on workplace culture.

That's why we've developed a variety of accessible corporate fitness programs that can easily integrate into your employees' workday. Corporate fitness training can range from exercise classes to workplace yoga, from strength to flexibility - simply tell us what you'd like your team to get out of your sessions and we'll put together a tailor-made wellness program.
Corporate fitness programs at park

Benefits of Corporate Fitness Programs

Investing in corporate wellness is also an investment in the physical and mental health of your staff. Having healthier staff will lead to a happier, more motivated and more energetic workplace.

Regular exercise has been proven to positively impact staff productivity by improving their focus and mental clarity and by decreasing fatigue and stress in the workplace.

Further benefits include:
  • Improved quality of life and energy levels
  • Healthier blood pressure, cholesterol and blood sugar levels
  • Reduced absenteeism and staff turnover
  • Higher employee satisfaction and confidence
  • Reduced stress and fatigue
  • Improved teamwork and workplace performance

Corporate fitness programs

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