Sedentary Workplaces and Reduced Physical Activity
With 44% of working-age adults remaining sedentary for the majority of their work day and 55% of adults not meeting physical activity guidelines (Australian Government, Department of Health and Aged Care
), regular exercise and maintaining a healthy fitness level have taken a back seat in the lives of many working Australians.
This is compounded by the fact that, when we aren't at work, it can be tempting to spend the majority of down time on digital devices, whether watching TV, scrolling social media, or browsing online retail outlets.
We understand that maintaining work and personal commitments can take up a lot of time and energy, so it's no surprise that physical activity often falls by the wayside. But there are real risks that come with a lack of exercise, including physical and mental health challenges, reduced energy and quality of life, and increased susceptibility to adverse health conditions, which in turn can have an adverse impact on workplace culture.
That's why we've developed a variety of accessible corporate fitness programs that can easily integrate into your employees' workday. Corporate fitness training can range from exercise classes to workplace yoga, from strength to flexibility - simply tell us what you'd like your team to get out of your sessions and we'll put together a tailor-made wellness program.