News & Events

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  • Move It Or Lose It: The Dangers Of An Inactive Lifestyle

    28 Oct 2019

    Over time, humans evolved to live lives that include a lot of physical activity. This is why an inactive lifestyle is so dangerous and can lead to a whole host of serious health issues. Check out this blog to learn more about the dangers of inactivity and how corporate fitness programs can help out with it.

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  • 8 Little Known Workplace Wellness Secrets

    18 Jul 2019

    Corporate fitness is becoming extremely popular. The old saying “healthy body, healthy mind” is proving itself to be true, with these programs being linked to increased productivity and staff satisfaction levels across a wide range of businesses and industries.

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  • Fighting Stress With Workplace Massage

    15 Apr 2019

    In today’s fast-paced world, good stress management is essential. Stress in an inevitable bodily reaction we experience as a result of our constant pursuit to meet the high demands and expectations of our working lives.

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  • A Healthy Business Model: 5 Reasons Why Corporate Wellness Is So Important

    21 Feb 2019

    Corporate wellness is a growing trend in the Australian business world. In order for companies to succeed, their employees need to be able to achieve their potential and operate within a healthy and stress free environment.

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