Fighting Stress With Workplace Massage

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15 Apr 2019

Fighting Stress With Workplace Massage teaser

In today’s fast-paced world, good stress management is essential. Stress in an inevitable bodily reaction we experience as a result of our constant pursuit to meet the high demands and expectations of our working lives.

The hormone in our bodies that regulates stress levels, known as cortisol, is responsible for our internal stress management and corresponds to our external environment and experiences throughout the day. Normal levels of cortisol are completely natural to our bodies and even beneficial in certain scenarios. However, the dangers of stress arise when cortisol hits alarming levels that have detrimental effects on our health and wellbeing. In a business setting, the overall productivity of a company can suffer due to the high-stress levels faced by employees.

For most people, the majority causes of stress come from the workplace and in turn have a direct effect on their health, mood and job performance. Thankfully, there are several effective stress management routines that can help alleviate stress at work; one of them being workplace massages. Workplace massages are a great way to combat stress on the job and can give your business many positive outcomes. Read on to find out what they are!

A Better Working Environment

The benefits of lowered stress at your workplace are pretty self evident. When employees are less stressed, they enjoy better health and are more likely to be in a good mood. This leads to better working relationships, improved job performance and less stress in the air. Regular workplace massages can help in achieving these benefits.

Increased Productivity

An over-stressed employee will not be able to perform to the best of their abilities. A massage will instantly counter the effects and symptoms of stress, putting your staff in a better mood and more productive state than before.

Better Health

Persistent stress can be damaging to our health in many ways. From higher blood pressure to frequent headaches and colds, the list goes on. Getting regular massages breaks the stress cycle and encourages relaxation, which is essential in maintaining one’s health. Enjoying better health means that your employees are absent from work less often, are more productive and have higher job satisfaction. For you, this means lower medical bills and turnover rates!

Workplace massages are a great and fun way to combat stress that delivers many significant benefits to your employees, who are the driving force of your business. Give your business the boost it needs with this effective stress management hack, and experience the benefits for yourself! Get in touch with us today to find out more about how we can help you reduce the stress levels in your workplace.

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