How to reduce stress in your workplace

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09 Mar 2022

How to reduce stress in your workplace teaser

The corporate world can be fast-paced and stressful, even in the best times. Unfortunately, this is largely inevitable due to everyday life's high demands and pressures. This stress can even take its toll on workers' personal lives, especially if they take it home at the end of the workday. In current times, many additional external pressures may lead to your team feeling more stressed than usual. Today, implementing effective stress management programs for your workplace are essential, not only for your employee’s well-being but for your business overall. Read on to learn more about the different ways stress management programs can benefit your business. We’ll also take you through how to incorporate a corporate massage program into your wellness initiatives for a stress-free workplace.

Advantages to stress management programs

Happy employees are healthy employees

Cortisol, the hormone in our bodies responsible for stress, occurs entirely naturally. However, when these hormone levels rise above average, they have detrimental effects on our wellbeing, from higher blood pressure levels to frequent headaches and persistent illness. Helping your employees with their stress management leads to a healthier workplace, reducing absenteeism and the associated business costs.

Improve productivity and efficiency

Numerous studies have shown that stress-free workplaces are more productive. An unhappy employee simply isn’t motivated to or even able to perform to the best of their abilities. Stress management can boost focus, energy levels and even a sense of accomplishment in your employees, leading to increased productivity.

Reduce staff turnover and retain top talent.

Unfortunately, the costs of a stressful workplace can lead to high absenteeism and a large staff turnover as your team looks to find job satisfaction elsewhere. Aside from losing your top talent, hiring and training new staff is expensive and time-consuming. Putting stress management programs in place leads to happier satisfied employees who are more likely to stay at your company for years to come.

Reduce stress in your workplace through a corporate massage program

Stress arising in the workplace is an unavoidable factor, however, it is manageable with the right approach. As your people are your most valuable asset, you want to ensure you’re looking after them. One of the easiest ways to do this is through a corporate massage program. 

Corporate wellness programs are essential in modern workplaces. Workplaces massages are a fun and simple wellness initiative to combat stress. Many studies demonstrate that these massages have significant health benefits for office workers, becoming increasingly popular. Alleviating stress through regular massages gives employees the chance to take a small break from their workday while providing a morale boost. It’s a win for everyone involved.

There are many options for implementing effective stress management programs into  your workplace. Some of our favourite examples include:

  • Using massages as a reward for their hard work and success. Given that massages are seen as a luxury, gifting these to your team will make them feel valued. In addition, making a regular habit of recognising your employees can contribute significantly to their morale. You can show your team you appreciate their results with a reward after they successfully complete a big project. Another option is to motivate them to reach a goal. Having something special to strive towards can help with focus and encourage more determination to achieve. 
  • Incorporating a massage chair station into your event. This is a great way to boost your company’s profile and encourage staff participation in different events. From fitness challenges, trade conferences and wellness initiatives, massages are a great complement to your offering from fitness challenges, trade conferences, and wellness initiatives. 
  • A regular massage program is provided to your team on an ongoing basis. This is an excellent way to provide a quick relaxing break for your team. In addition, corporate massage programs can be tailored to your workplace to cause as little disruption as possible to the day. The massages can even be given while seated at your desks. 

Massages in Perth

Give your whole team the boost they need with effective stress management through corporate massage programs. If you’re looking to make your staff feel great and enable them to perform at their best, On-Site Stress Management are leading providers of corporate wellness programs across Australia. Our team of wellness professionals visit your office to offer corporate massages to your team to revitalise them. No matter what your needs are, we have a range of corporate massage and wellness packages available so you can look after your most valuable asset - your people. 

Find out how we can help with stress management at your workplace. Get in touch with us today or get a quick quote here, and we’ll get back to you within 3 business days. Alternatively, you can give us a call on 1800 649 649.

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